Feminine Fasting

The Art of Feminine Fasting — For Hormonal Harmony & Rhythmic Living

This is not another diet book. This is a return to softness.

Lucia guides you through the art of fasting, eating, and training in sync with your feminine cycle — so you can finally stop fighting your body and start flowing with it.

Inside, you’ll discover:

• The Four Inner Seasons — how each phase of your cycle shapes hunger, energy, and mood.

• Sacred Fasting Windows — gentle rhythms that support hormones instead of stressing them.

• Cycle-Synced Nutrition — grocery lists, seasonal plates, and healing meals tailored to each phase.

• Training Like a Woman — workouts that rise and soften with your hormones, not against them.

• The Language of Cravings — decoding what hunger, acne, fatigue, or bloating are really saying.

• Sacred Rituals — beauty, breath, journaling, and prayer practices for each phase.

This is a holistic guide for women who have felt betrayed by their bodies — when in truth, your body was always protecting you.

✨ You are not broken. You are cyclical. And your softness is sacred.